Follow and improve your own wellbeing with the Wellbeing Score. Collect points by being active – all wellbeing activities count! The more points you gain, the higher the score and the level you will be on. The levels go from 0-5 and all users start from level 0. You can follow your score straight from the Parempi vire application (Wellbeing Score banner). The Wellbeing Score is available at the latest version of Parempi Vire -application.
The five wellbeing levels serve as a three-month wellbeing indicator – your points are valid for three months at a time, after which you will lose the oldest points one week at a time. We have calculated your Wellbeing Score for you based on your activity over the last three months.
Get points for the following:
1 p./15 min Exercise
1 p. Wellbeing Activities
4 p. 10 000 steps / day
4 p. 7.5h sleep / night
1 p. max 20 p./ week Cheering a friend
1 p. Adding a friend in HeiaHeia
Max 20 p. Completing a training programme
Five Welfare Levels:
Level 1 ”Easy wins”:The user has participated in the wellbeing programme sporadically. The user has at least started or tried to create a new healthy habit.
Level 2 ”the Foundation”:The user putting in effort to at least maintain his or her current wellbeing level regularly. The user exercises on average once a week and also does other wellbeing activities.
Level 3 ”the Sweet spot”:This level is the ideal level in terms of health. The user exercise regularly and reaches several World Health Organisation targets. At this level we can say that the user is taking good care of herself.
Level 4 ”Improved fitness” and 5 ”Wellbeing Champion”: Users that reach these levels are active people and active users. The users are doing active choices on a day to day basis to improve and sustain their healthy lifestyle.